You mustn’t let a lack of gym membership or our cold winter be a barrier to you booking personal training. Did you know you can successfully train at home in a space as small as 2.5m square?
So, if you don’t want to brave a trip to the gym in the frosty winter mornings or chilly evenings, then you don’t have to – train at home.
If you don’t want to commit to a regular gym membership, or don’t have a gym in a convenient location to you – train at home.
If you have a busy schedule and don’t have the time to travel to and from a gym but can squeeze a 30- or 60-minute session in between work or errands – train at home.
A personal trainer (me!) will come to your home and put you through your paces in the comfort of your warm lounge, kitchen, conservatory, or even out in the garden if you have one.
A combination of circuits, weights, resistance and cardio exercises can all be done at home, giving you a varied and complete workout.
So, don’t worry if you’re not a gym member or if you’re tight on time. You can still reap all the benefits of a personal trainer. Weight loss, toning – just getting fit and healthy – whatever your goals, you can train anytime, anywhere.