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Life Change Business, owned by Wayne Small, is a personal training, strength and conditioning service for people of all shapes and sizes. The fitness programmes are, by design, broad, general and inclusive.

When a person exercises correctly, has fun and uses everyday functional movements he or she will exercise more often, eat better, have less injuries and lose weight while gaining muscle mass. The programmes contain successful techniques to allow participants to achieve their fitness goals.

A person who is physically healthy and reaching achievable targets will excel in other areas of their life, both at work and at home.

 

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The best he is very supportive, patient, and approachable, yet professional and clearly an expert in his knowledge and skills.

Paolita H.

I started to train with Wayne in a bid to lose weight and tone up. I believe he is one of the most experienced and committed trainers around. I enjoy the variety and challenge he puts into the sessions. Wayne is focused on helping me achieve my goals and while the sessions are challenging he somehow makes them fun. My fitness has increased noticeably and I’ve seen big improvements in my ability to complete more sets and reps, lift progressively heavier weights and generally push myself harder throughout each session. I find I actually look forward to my workouts.
As a trainer Wayne is sincere about how he works with people and is genuinely interested in them. He always remembers to focus on what your issues are and what is the best way to work with each individual. Wayne is considerate and has the personality that makes you feel at ease. These attributes make me, and I’m sure his other clients, continue to want to train with Wayne.
You’re the best!

Hayley F.

Recent Posts

Don’t give up

by Wayne S.

Usain Bolt had Glen Mills, Jessica Ennis-Hill had Toni Minichiello and Roger Federer has Ivan Ljubičić. Who are Glen, Toni and Ivan? They are the coaches/trainers behind these very successful athletes. Even once they reach the top, the pinnacle of their professional sports careers, sportsmen/women require a coach or trainer to give them the advice, … Continue reading Don’t give up

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