Life Change Business, owned by Wayne Small, is a personal training, strength and conditioning service for people of all shapes and sizes. The fitness programmes are, by design, broad, general and inclusive.
When a person exercises correctly, has fun and uses everyday functional movements he or she will exercise more often, eat better, have less injuries and lose weight while gaining muscle mass. The programmes contain successful techniques to allow participants to achieve their fitness goals.
A person who is physically healthy and reaching achievable targets will excel in other areas of their life, both at work and at home.
